‘good management is the key in having longevity in your sporting career ‘
James Davies, CEO of Rising Health
Rising Health designs treatment and training programs customised to the very specific requirements of the athlete . Specifically:
Programming – help to identify periodisation for pre-season and in-season training loads.
Mechanics – teaching foundational level acceleration patterns. I work with individual players and also their coaches to teach the fundamental skills of acceleration.
Strength and power training – teaching strength and power skillsets, and integrating this modality into a universal training program. I work with individual players and where required consult with their coaches to ensure the optimal level and type of strength training is used for the given situational demands.
Return from Injury – detailed programs covering strength, skill, and energetics to return players back to competition, and prevent re-injury.
There is nothing more guaranteed to frustrate a sporting career than an injury . We provide one to one packages for athlete to avoid this.
An educated athlete is a superior athlete. We take the time to educate each athlete on nutrition, proper movement, recovery and exercise. Understanding your body and how it is trained will allow each athlete to carry the successes of the program, to help their future performances or prepare them for competitions.
Every athlete wants to reduce or eliminate their chances of injury while participating in their sport. Having the right self management can make this possible.
Difficult training programs, repetitive motions and overworked muscles all place a great deal of stress on an athletes body. Recovery is often a missing piece from so many athletes’ schedules, but is such a vital component. We make sure that you have a solid recovery plan to help your body and your mind perform at its peak each and every time you compete and train.