Optimal Health for Individuals

 
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Are you looking to improve your overall health and wellness?

At Rising Health we are aware that life can be very busy and at times stressful.  It is sometimes difficult to focus on the important things, like our own health and wellbeing. We can help you achieve this through a wide range of strategies, both fitness and wellness focused.


 

Wellness services

We don't just treat sports injuries - Rising Health also work with clients who present no physical issues - individuals who simply want to come to us for a massage or to de-stress!

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Acupuncture

An effective form of treatment for a wide range of conditions and is commonly used to treat musculoskeletal pain, such as back, shoulder, neck and leg pain. 

Osteopathy

Osteopathy is a form of drug-free, non-invasive manual medicine that focuses on total body health. It works by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. 

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Massage

Massage uses various techniques, to enhance function, aid in the healing process, and promote relaxation and wellbeing.

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Exercise

According to the NHS, exercise can reduce your risk of major illnesses such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.   Coupled with a healthy eating plan, exercise will not only make you feel better but also look better.

Why not sign up to a fun run?

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Nutrition

We are all aware of the importance of eating healthily, however our busy lives may sometime be a barrier to doing what we know is right. At Rising Health we have registered dieticians who can work with you. We've also teamed up with Fresh Fitness Food who will deliver meals daily to your workplace or home. Their meals are bespoke to your requirements, whether you are trying to build muscle or burn fat. 

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Feel healthy & happy

 
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0203 651 5324 Book Online Individual Corporate Athlete