Fresh Fitness Food
Enjoying your programme but still not getting results fast enough?
You are in luck because Fresh Fitness Food and Rising Health have teamed up to bring you a truly complete service.
Fresh Fitness Food are committed to providing London with the highest quality, goal focused meal prep available. We deliver meals daily to workplaces and residencies bespoke to our clients requirements, whether they are trying to build muscle or burn fat.
Our kitchen use the freshest locally sourced produce to create delicious and nutritious meals that will be weighed out exactly to our client’s macronutrient requirements for the day. This will ensure that you get closer to your fitness goals without the hassle of worrying about what to eat, when to eat it and how much you should be eating.
Our bespoke software will take some basic information about you and your training frequency and this will then give you a daily calorific burn. We will also follow specific instruction from yourself or from the expert team at Rising Health to make any tweaks that you desire. With this information we can then reliably estimate how many calories you should be consuming and send you meals that are not only varied and bursting with flavour but functional and goal focussed.
Our service does not stop there. We also have an incredible nutrition team to answer any questions you might have and make any changes to your food that you require. You will be kept in the loop constantly to track progress. This really is a complete service!
As if that wasn’t enough, there is also the option to share your account details with your trainer, giving them total control over your food and letting you focus solely on your training.
Do not miss out on this opportunity. Talk to your trainer now and take your training to the next level. Meal prep no longer has to be time consuming and inconvenient.
Enhancing your performance and wellbeing
A form of electrotherapy (Neuromuscular Electro Stimulation), Compex is used to improve your performance and wellbeing. Compex are clinically proven and are recognised by physical therapists and doctors working in the fields of pain relief, rehabilitation, performance and professional sports across the world. Muscle stimulation is not used in isolation, but as an adjunct to other prescribed treatments to improve their effectiveness. The Compex units we have are very easy to use and allow continuation of rehabilitation while away from the clinic.
Trial or buy a Compex Unit
We have Compex units at our clinic, which we use as part of our holistic approach to treatments
Rising Health are Compex Partners. You can trial and buy a Compex muscle stimulation unit from us to help with your rehabilitation and training. We have Compex 2.0, Compex 4.0 and Compex 8.0 in stock.
Contact us now to arrange a trial rental or arrange to buy a Compex Unit.
Steve Grant Health
A London-based Nutritionist trained in Functional Medicine
After graduating with a 1st in Sports Science in 2005, Steve began working as a Personal Trainer and Nutritionist. Following two years of mentoring from a Functional Medicine Practitioner, and after his own health challenges, Steve focused his efforts entirely on nutrition, introducing functional medicine into his practice.
Steve specialises in working with clients with both health complaints and physique goals. His specialist areas include weight loss; digestive health; injury recovery; irritable bowel syndrome; type 2 diabetes and biosignature modulation.
His approach, which looks to build a patient and practitioner partnership helps to uncover the underlying causes of dysfunction to optimise performance and health. He can work with almost any patient from any background and is currently working with both high performance athletes and many individuals working within film and TV.
Based out of three clinics, Steve currently has availability in Central London - Marylebone and clinics in Buckinghamshire and Hertfordshire.