heal, reset, restore

My step-by-step programmes will help you take control of your physical health and attain and maintain your peak performance.

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James Davies

Internationally renowned osteopath and performance coach

With over two decades of experience, I have dedicated my life to helping people move better, feel stronger and live without pain. My mission has always been to educate clients on how their bodies truly work and what they actually need to heal, reset and restore for the long term.

Through my hands-on work and my signature Body in 10 method, a simple, structured approach built around ten minutes of intentional daily movement, I have helped thousands regain the strength, mobility and confidence they thought they had lost.

In recent years, I have been proud to work with world-renowned clients, including David Beckham, Joe Wicks, and Kylie Minogue. But my goal goes far beyond celebrity. I want to give everyone the tools to take charge of their body and feel their best again.

You only get one body. Let us make it last a lifetime and make it a good one.

Read my story
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Joe Wicks

'James is MY body coach'

David Beckham

'James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years'

Kylie Minogue

'I'm one of James' biggest fans'

JAMES HAS RECENTLY WRITTEN, ‘BODY: SIMPLE TECHNIQUES AND STRATEGIES TO HEAL, RESET AND RESTORE’

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