Rising Health®

Medical disclaimer

The information on this website, including anything drawn from the Body in 10® method or from the books, is general information only.

Not individual medical advice

Nothing on this site is a diagnosis or a treatment plan for you personally. It is not a substitute for an assessment by a qualified healthcare professional who can examine you and take your history.

Before you start

If you are in pain, recovering from injury or surgery, pregnant, or managing a health condition, speak to a qualified professional before starting any exercise programme, including Body in 10®. Stop and seek advice if an exercise causes pain.

Urgent symptoms

If you have severe or sudden symptoms, including chest pain, numbness, loss of bladder or bowel control, or severe unexplained pain, seek urgent medical help. In an emergency call 999, or contact NHS 111 for advice.

Regulated care

Rising Health practitioners are qualified, registered and insured in their own disciplines. Treatment is provided only after an individual assessment.

Last updated 22 September 2026. Rising Health®. Questions about this page: enquiries@risinghealth.co.uk.