01
A real assessment
History, movement, load, sleep, travel and stress. Not five minutes and a sheet of exercises.
Health
Out of pain, and back to it.
Most people arrive having put up with something for months. You get an hour, a proper assessment, hands on treatment on the day, and a plan that fits the week you actually have. Treatment and personal training, in clinic in London, at home, at your office or online.
What you get
Treatment and training, from one team.
02
Back, neck and sciatica
The problems people live with for years, treated hands on, with a clear reason why they keep coming back.
03
Injury rehab
Structured rehabilitation with honest milestones and work you can do between sessions.
04
Sports massage and acupuncture
Used when they add something to the plan, not bolted on to fill an hour.
05
Personal training
One to one training for every level. Chief executives with 45 minutes in the diary, performers preparing for a role, and people getting back to exercise after an injury. Gym, home, office or online.
06
We come to you
Clinic in London, your home, your office or on location, and complete discretion for clients in the public eye.
How it works
What the first month looks like.
01
The first session
A full assessment and treatment on the day, then an honest answer about what is going on and how long it will take.
02
The plan
Written down, ten minutes a day, and reviewed rather than repeated.
03
The follow up
Fewer sessions as things improve. We are not interested in an open ended course of treatment.
04
Training on top
When you are ready, a trainer picks it up and works from the same plan as your clinician.
Who we treat
People who cannot afford to be off form.
- Anyone who has been managing back, neck or joint pain for too long
- Chief executives, founders and senior leaders with long hours and heavy travel
- Actors, presenters and public figures preparing for a shoot or a run
- People starting, restarting or rebuilding their training with proper supervision
Questions people ask first
Straight answers, before you book.
What happens in the first appointment?
A full assessment, hands on treatment the same day, and a written plan for what to do between sessions.
Do you do home or office visits?
Yes, in London and wherever your work takes you, alongside clinic appointments and online sessions.
Do you offer personal training too?
Yes. Our trainers work from the same plan as your clinician, so the training supports the treatment instead of undoing it.
How many sessions will I need?
You will get an honest answer at the first appointment. Most people need fewer than they expect.
Book your first session.
Tell us what is going on and when you are free. We answer every message within one working day.